A teen pregnancy and parenthood group is a support network specifically designed for teenagers.
We will create a safe space where young expectant parents can share experiences, seek advice, and receive support from others going through similar situations.
We will focus on addressing the unique challenges faced by pregnant teens and teen parents.

In this pregnancy and child loss support group, we will share our stories, providing a safe confidential space of mutual understanding, empathy, and healing.
Together we will navigate the challenges of grief.

A pregnancy, postpartum, parent group is a community who comes together to share experiences, advice, and support each other in the midst of parenthood.

Walking may be simple, but it’s one of the most powerful forms of movement for moms at every stage whether you’re growing a baby, recovering after birth, or chasing toddlers around.

Here’s why walking is a game changer:

For Pregnant Moms:

-Low-impact + safe: Walking is gentle on your joints.

-Boosts circulation: Helps reduce swelling in the legs and feet.

- Energy boost: A brisk walk can fight fatigue and lift your mood.

-Prepares for labor: Staying active helps with endurance, flexibility, and even fetal positioning.

For Postpartum Recovery:

- Eases you back into movement: Walking is a great first step before jumping into more intense workouts.

-Supports mental health: It helps reduce stress, anxiety, and the baby blues.

-Aids healing: Increases circulation and supports gentle core and pelvic floor engagement.

-Gets you out and about!

For Moms at Any Stage:

-Me-time or social time: Whether it’s a solo mental reset or a stroller walk with a friend, it’s a moment to breathe.

-Builds strength + stamina: Over time, walking builds endurance and supports a healthy metabolism.

-Kid-friendly: Easy to include your baby or toddler, making consistency more realistic.

You don’t need fancy gear or a gym, load up the stroller or strap on your belly band and join our walking group today

Dads need a village too!

-Single dads

-Expecting dads

-Seasoned dads

-Stay at home dads

-Dads who want to make friends with other dads

-Dads who need support

-Dads who want to learn more

-Dads who are struggling

-Dads who are thriving

-Dads experiencing Paternal Postpartum Depression (yes, it happens for them too)

-Dads

-ETC!

Designed for those who are preparing their body for pregnancy, preparing for labor and delivery, navigating postpartum recovery, and those who want to work out after having children (no matter how old the kids are!) Our goal is to provide a safe and encouraging environment for those at all stages to stay active and meet their goals. I will teach hands on stretches, labor positions, comfort measures for birth, and postpartum recovery. This group will be held at the Chamber of Commerce building in the Senior Center (Yes, it’s for all ages!)
Cost: $25 for a yearly membership. You will have access to the equipment year-round.